22 March 2017

Concrete aims to induce a work-balance lifestyle for our community through having few relaxing Concrete classes such as exercises. A mist of your hectic schedules, come and join our Jumping Jon classes by Jumping John Fitness. Work your muscles out and you will definitely be spirited up!

Don’t worry, everything held in Concrete is going to be Fun! Even exercising will be FUN in Concrete. Who would want a dull workout? Jumping Jon Fitness is founded by Jonatan C Siregar. He is the first accredited Trampoline instructor both in Singapore and Indonesia.

So how does this exercise works?

Jumping Jon is categorized as a high intensive Cardio workout. His exercise is all based on a mini trampoline, with a handle for you to hold (just in case some of you might thought it’s a very dangerous way of exercising, it’s not!). All the exercise regime are primarily to the cardiovascular and a mix of anaerobic and core movements. It is suitable for all ages, men and women alike. Low impact to your joints and is more effective than running or treadmill.

In just one session of Jumping Jon Fitness you can burn 1000 Calories! , isn’t this amazing? Those excessive fats and flabby muscles will be gone in no time. If you are looking for something intense, heart pumping, and enjoying all at the same time, it is time to join Jumping Jon!

https://www.instagram.com/jumpingjonfitness/